Sunday, September 19, 2010

Blue Dog Cafe Wheat Berry Salad




Ingredients:

  • 3 cups wheat berries, (see note)

  • 2 cups lima beans, frozen (10 ounces)

  • ¼ cup walnut oil

  • ¾ cup canola oil

  • ⅛-¼ cup sherry vinegar

  • 1 cup dried cranberries, or currants

  • 1 cup walnuts, chpd

  • 2 cups celery, diced

  • 1 cup scallions, chopped

  • salt

  • pepper

Directions:
In a large saucepan cover berries with water; cook al dente. Drain. Cook limas al dente; drain. Combine walnut oil, canola oil and vinegar; add to warm berries and limas. Toss. Soften dried fruit by soaking in water, if needed.

When bean mixture has cooled, add dried fruit, walnuts, celery and scallions; toss. Season to taste with salt and pepper.

NOTE: Try using less canola oil and more vinegar.

NOTE: Used tarragon vinegar and sherry.

NOTE: Substituted lentils for limas.

(Serves 6)



Download recipe.

No comments: